Tea versus Coffee

Tea versus Coffee: Is One Better Than the Other?

  • Tea has less caffeine than coffee, but coffee gives you that needed jolt of energy
  • Tea contains anti-oxidants, but coffee contains potassium and magnesium
  • Tea lowers the risk of some cancers, but coffee lowers the risk Alzheimer’s, Parkinson’s, and Type II diabetes
  • Tea decreases inflammation, but coffee protects the liver
  • Tea improves insulin sensitivity, but coffee helps with depression

All in all, neither is better nor worse for you, but let’s take our caffeine with a cup of moderation.


Now, go out and impress people with your random coffee knowledge! And as always, thank you for reading and joining me on this #internationalcoffeejourney

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